How does physical health or lack of health affect our mental state?
In this article, I use my own educational experience as a means to provide an answer to this personal but perhaps universal question.
I also share with my readers the basics of nutrition that will help form a complete diet.
Finally, as a complement, we share with our readers some basic concepts related to exercise and fitness.
In the dark times after my dive accident, I broke away from a healthy diet.
This deviation was partly due to limited dietary control because I lived in a hospital or group home.
It was also related to my lowered health consciousness.
Tired of life, he became hedonistic and suicidal.
At the risk of harming my health, I found solace in the pleasures of my taste buds. More specifically, I abused my love of fatty, salty, and sweet foods, resulting in weight gain and loss of spiciness.
This is part of the vitality. This loss was ominous. It took tremendous energy to accept and overcome the difficulties of achieving happiness. The more debilitated and debilitated, the more frightened me of this difficulty.
Decline was the worst form of poverty.
In a state of weakness, there was a temptation to deny that happiness was possible or worth the effort, and to choose the easy options of laziness and carelessness or death.
I did not succumb to this painful temptation, but my excessive preoccupation with fatty, spicy, and sweet foods reduced my vitality, exacerbated depression, and increased hedonism and suicidal thoughts.
I have entered a vicious circle, or rather, a downhill road to hell.
Fortunately, before it was too late, I hated my way of life, not life itself.
I am not a victim of a situation like an idiot who suffered his own pain because of my negative attitude and self-destructive behavior.
I embarked on a journey towards wisdom and health.
Health, albeit bad, is the foundation of all human achievement, and health provides much less vitality and longevity than good. We are committed to doing our best to maximize your chances of living a healthy, loving, and loving life.
Actually, health is not a matter of vitality and longevity.
It's also a matter of saneness. A healthy mind complements a healthy body.
Moreover, one thing depends on the other. I became surprisingly clear of this addiction after a few months of moving into an apartment and improving my diet.
By that time I had studied many books on health.
They have helped me define and meet my nutritional needs more intelligently.
My body needed a balanced and moderate amount of carbohydrates, lipids, proteins, minerals and vitamins to function properly.
Therefore, foods containing these nutrients need to be chewed properly to promote digestion and absorption (not for fiber: a type of carbohydrate: the body cannot digest or absorb).
Proper chewing makes food porridge and proportionally increases the effectiveness of digestive juices or the availability of ready-to-assimilate nutrients.
You have meticulously done this simple thing that has become the center of your life.
First of all, carbohydrates are simple or complex sugars commonly found in fruits, honey, dairy products, beets, rutabagas, potatoes, legumes (beans, lentils or peas), nuts, seeds, whole grains and bread.
Or pasta made from this grain. Simple and easily digestible complex sugars act as an energy source and participate in the synthesis of DNA and RNA molecules, genetic information and genetic messengers that allow the body to regenerate and reproduce.
Indigestible complex sugars, better known as dietary fiber, help get rid of waste products through the intestines.
Refined foods are depleted of this fiber, a predictable outcome where constipation is a good sign for illness. Except for holidays, he boldly avoided.
Lipids have two main parts: saturated, monounsaturated or polyunsaturated fats (some of which contain phosphorus, i.e. pure fats phospholipids and triglycerides) and cholesterol, the only fatty compound.
Like simple and digestible complex sugars, saturated and monounsaturated fats provide energy.
In addition, they contribute to the integrity of body tissues.
Polyunsaturated fats and cholesterol also contribute to this integrity and are used for a variety of essential functions, including the cardiovascular, digestive, endocrine and immune systems.
A distinctive feature of polyunsaturated fat is its instability.
Exposure to heat, light or air, such as handling, vigorous cooking, or prolonged daily use, can be damaging and harmful.
With this in mind, I have tried to consume foods such as walnuts, seeds, and their oils, in their most natural (unprocessed, possibly raw) form and fresh (unspoiled). disease.
When cooking was necessary, such as fish or tofu, I decided to steam or bake rather than fry, and I was careful about the undercooked trap.
I have applied the same basic principles to foods containing monounsaturated fats and oils derived from these fats, such as peanuts, almonds, olives and avocados.
Cholesterol, found only in animal foods, and saturated fat, found primarily in terrestrial animal foods, are notorious for clogging arteries and causing organ dysfunction when consumed without restriction.
I have limited my intake to most vegetarian diets, where animal meat is the exception, not the rule. In fact, I cut down on polyunsaturated fat intake.
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