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Does a banana with black spots contain Health benefits ?

The benefits of bananas are endless, it is a fruit rich in nutrients and provides us with energy and keeps us feeling full for longer, and provides our bodies with all the essential nutrients, vitamins and minerals, which is rich in vitamin, potassium and magnesium, and although many people do not like to eat this fruit when black spots begin to appear on their skin, and when fully ripe because their sugar content may be high, but according to research, bananas that contain black spots has many benefits we recognize in this report.

1. Higher content of cancer-resistant materials :

Dark spots on the banana peel are not a sign of fruit rot but are signs of banana ripeness the more black and brown spots on the banana, the better to eat it, as the black spots on the banana increase the tumor necrosis factor (TNF), a cancer-resistant substance that helps fight abnormal cells in the body, and therefore more black spots, means more of these cancer-resistant agents in the banana“.

2. High content of antioxidants :

Bananas when fully ripe are said to be high in antioxidants and also help strengthen the immune system against viruses and cancer cells.

The more black spots on the banana peel, the more it ripens and it is certainly nutritious for the body with the increased antioxidant properties of ripe bananas, its ability to boost the immune system also increases.

3. Fights chronic diseases :

When the banana ripens, the high magnesium and magnesium content increases excellent for people with high blood pressure, it also lowers blood pressure immediately.

4. Natural antacids :

Bananas are natural antacids and help soothe acidity instantly if you feel a little heartburn, eating one banana will relieve you within a few minutes.

5. Relieves constipation :

Eating ripe bananas reduces constipation symptoms and speeds up recovery time for various reasons since bananas are rich in fiber, they also relieve constipation and can stimulate bowel movements.