Your immune system is a complex network of cells and organs that work together to protect your body from infection, it is the only part of your body that recognizes invaders such as viruses, bacteria, fungi, and parasites, the immune system does its job by producing antibodies that destroy the invaders.
1.Eat healthy food
You can do a lot to strengthen your immune system by eating healthy, your diet should include fruits, vegetables, whole grains, and lean protein sources, you may also want to add probiotics or fermented foods to your diet.
2.Get enough sleep
A good night's sleep is one of the best ways to boost your immune system, sleep helps your body recover, and lack of sleep can make you feel sad, depressed and weird when your body releases hormones that make you feel happy. Also, if you're not getting enough sleep, go to bed early or try a new activity like meditation or reading a book to relax before going to bed.
3.Playing sports
Exercise is one of the most important things you can do to improve your immune system, this is because it helps your body produce lymphocytes that are responsible for fighting infections, exercise also improves your mood, which has been shown to help ward off depression and stress, and although some people may think of exercise as a chore or something that is not fun it can be really fun, you may want to find an activity that you enjoy enough that you look forward to doing it regularly.
Source: the best aerobics to raise your child's fitness according to his age.
4.Take care of your stress levels
Stress is one of the biggest factors that can weaken your immune system, when you are under stress you are unlikely to eat well or exercise which weakens your immune system, it is important to take care of your stress levels by practicing healthy habits such as healthy eating, exercising, and getting enough sleep.
Source: Medical Wellness in Geneva / Geneva/ Mandarin Oriental/ Geneva
5.Get enough vitamin D
One of the easiest ways to boost your immune system is to get enough vitamin D, vitamin D helps your immune system respond better to invaders, this is because it regulates how cells in your immune system behave, if you are not receiving enough vitamin D it is a good idea to have a blood test to make sure you are getting the right amount.
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