Shoulder pain is one of the pains suffered by many people, is and back pain, as some feel severe pain in the shoulder, when moving, and may not be able to move it, and the pain may get worse, and when you go to the doctor, you tell you that the cause of this pain is inflammation of the tendons of the shoulder And its symptoms, causes, in addition to methods of treatment of shoulder tendonitis follow with us.
Shoulder tendonitis
The older you get, the more likely you are to develop tendonitis, especially if you are over thirty, and tendonitis can occur in any area, but it is common in the shoulder joint. Our ability to use our body and its ease of movement deceives us, and makes us think that it is simple, but this is not true, the shoulder that we use in most of our movements is a complex joint, which is made up of bones, muscles and tendons.
The shoulder is made up of the shoulder bones, which are the scapula, the humerus bones, a group of muscles that connect to the bones through tendons and ligaments known as the rotator cuff, and the bursa which is a fluid that prevents the friction of the rotator cuff with the shoulder.
What is a rotator cuff
The rotator cuff as explained is the set of tendons and ligaments that connect the bones of the shoulder to its muscles, and it is they that keep the upper arm inside the shoulder, and give you the strength and movement to rotate and raise your arms.
If the tendons in the rotator cuff are damaged or swollen, it can be infected with rotator cuff tendonitis, which may occur due to injury, or repeated movement, whether at work or playing sports, such as playing tennis, or because of washing dishes at home, which is a reason for some women to develop tendonitis.
Symptoms of shoulder tendonitis
The occurrence of shoulder tendonitis, specifically in the rotator cuff, leads to a set of symptoms: pain and swelling in the front of the shoulder and the side of the arm.Pain caused by raising or lowering the arm. A crackling sound when raising the arm. The pain is so intense that you may wake up from sleep of its intensity. Pain when moving the arm back, trying to touch the back. Inability to move the shoulder joint.
Diagnosis of shoulder tendonitis
There are many things that may cause shoulder pain, such as arthritis, injuries to the arm or neck that affect the shoulder, so the doctor needs to examine you to rule them out, and may ask you to do several movements to reveal the location of the injury and its severity, and may ask you to do an X-ray on the shoulder joint.
Complications of shoulder tendonitis
Not paying attention to the shoulder joint and treating it when you have rotator cuff tendonitis, will cause your flexibility and mobility to decrease, you will have difficulty doing daily activities, and you may have a torn rotator cuff.
Treatment of shoulder tendonitis at home there are several things you can do to help reduce pain from rotator cuff tendonitis, these techniques can also help prevent rotator cuff tendonitis, and include :
- Sit in the correct position,
- avoid raising your arms repeatedly over your head,
- do not repeat the same movements for a long time,
- take breaks between them if necessary,
- avoid sleeping on the same side every night,
- avoid carrying a bag on only one shoulder.
Treatment of shoulder tendonitis in other ways
The treatment of rotator cuff tendonitis may not initially require rest, not moving the joint, and the use of anti-inflammatories, but if it becomes more severe there will be medical treatment, as well as home treatment to help speed the treatment.
Comments
Post a Comment